important rules while drinking juice

IMPORTANT RULES WHILE DRINKING JUICE

Drinking juice is helping us to benefit from the fruit in a practical way. We can obtain the benefits of various fruits without having to eat them one by one. Body is also more easily absorb the nutrients that exist in the juice. Thus, a healthy juice drink and a practical.

Juice processing that is not true, the wrong time or wrong way of looking for the juice to make the juice is reduced to the body. That refreshment are not in vain, some rules in the juice drink, among others :

-         Acid juice is not for the morning.

Glad you opened the day by drinking juice in the morning? Indeed, the morning is the best time to drink the juice, because fruit juice contains lots of water and fiber that will be beneficial for digestion. So as not to upset stomach, avoid acidic fruits for juice in the morning. Banana, papaya, apples or carrots may be the right choice for fruit juice in the morning.

-         Juice is not a substitute for food.

While on a diet or health, it is okay to change your dinner with a glass of juice. However, that does not mean breakfast and lunch as well just by drinking the juice in order to lose weight. Nutritional needs still to be met from other foods. Fruits will not be able to meet the needs of 1800 kcal, the minimum number of calories that must be met in a day. Consequently, the immune compromised. Although weight loss may be decreased drastically, but will quickly eat up time with the original pattern. Because the juice does not reduce the fat, just reduce the water in the body.

-         Not  a substitute for fruit juice.

Continue taking the juice, without directly consuming fruit is not good. This can increase body weight. The need to keep taking the fresh fruit beneficial to the stomach, because during the process of chewing, stomach going to work and burn approximately 20 kcal. So, keep the consumption of fresh fruit, not all can be replaced with juice.

-         Juice drink with pulp.

If you make juice using juicer, the waste would be separated. Although it may feel uncomfortable, do not waste the fruit pulp that has been separated. If using a blender, do not strain to get any water, let the dregs remained mixed and drunk. Contained in the fruit pulp fiber and vitamins, the most common is vitamin C. That is very beneficial for the body.

-         Juice is not stored for long periods

Juice that has been made should be taken. Create a new juice and drink in the afternoon or evening lowering benefits of juice. Vitamin that there can be damaged oxygen and ultraviolet that are around us. If you can not directly consume the juice, it can be done by making juice as cold as possible, then stored in a sealed aluminium thermos. Cold conditions and protection from light to help maintain vitamin that is on the juice for 4 hours.

-         Juice is not necessarily low in calories.

Does not mean all the fruit is low in calories and will help your diet. Fruits such as avocado, jackfruit and durian fruit is high in calories, which is about 200 kcal. If you want juice with a low calorie, can pick oranges, apples, melon, watermelon or pear calorie content of about 80 kcal. If the excess weight, you should choose a low calorie fruit juice.

-         Does not always have fruit juice.

Vegetables can be made into juice. Bitter taste in the vegetables can be overcome by combining vegetables with fruit, so it feels more fresh. Not only vegetables, juice can be a combination of fruits and spices. For example, by adding ginger to warm the body also increase endurance. Can also add a little cinnamons on your juice.

-         Use the juice of fresh fruits.

In order to obtain the maximum benefits, use fresh fruits or vegetables that are still in fresh condition. Do not they see the fruit or vegetables begin to wilt, then out of love finally made juice. This will make the juice quality is reduced.

-         Juice with a variety.

Do not just make the juice from the fruit that’s it. For example, because you like oranges, every day they drink only juice orange juice. Replace it with other fruits contain different vitamins and minerals for the body to benefit. Combines a variety of fruit in one glass of juice is a practical way for the body to gain some benefit in one gulp. A mixture of oranges and apples, bananas and apples, carrots and tomatoes or apples and grapes are a combination that can be tried for giving some benefits as well.

-         Juice with added suger, honey or milk.

To add to the enjoyment of juice, usually added sugar, honey or milk. There are some rules if you want to add the juice with one of these partner. Note the amount of sugar or honey to be used or the choice of milk. If you want to add the sugar, try to remember first is how much sugar  you consume today. Ideally, your body may only receive 50 grams of sugar / day. One teaspoon of sugar, weighing about 4 grams. If you already enjoy a morning of ice cream, cookies, cake or sweet tea, adjust the sugar to be added to the juice to avoid excess consumption of sugar. Honey is a natural sweetener that contains carbohydrate, protein, amino acids, vitamins and minerals. However, the calorie content of honey is greater than the sugar. One tablespoon of honey has 64 calori kcal. Then, if you want to add honey, preferably only in small portions, especially flavor of honey is sweeter than sugar. Add juice to the juice to get additional milk protein, calcium and fat from milk. To consider is the type of milk to be added. If there are no problems with weight, it can use full cream milk. Contrary, is to use low fat milk if you want to maintain weight and that fat is not excessive.

-         Select the proper juice.

Juice consumption may be one solution to address the health issues you face. Select fruit of the body needs or to help reduce your health problems. For example, to lower high blood pressure or thin the phlegm can make starfruit juice. Tomato juice to help control the sugar in the body. While the mixture of cucumber and carrot for reumatic complaints. By following the correct rules when drinking juice, healthy drinks will increasingly feel the benefits for the body. 

IMPORTANT RULES WHILE DRINKING JUICE

Drinking juice is helping us to benefit from the fruit in a practical way. We can obtain the benefits of various fruits without having to eat them one by one. Body is also more easily absorb the nutrients that exist in the juice. Thus, a healthy juice drink and a practical.

Juice processing that is not true, the wrong time or wrong way of looking for the juice to make the juice is reduced to the body. That refreshment are not in vain, some rules in the juice drink, among others :

-         Acid juice is not for the morning.

Glad you opened the day by drinking juice in the morning? Indeed, the morning is the best time to drink the juice, because fruit juice contains lots of water and fiber that will be beneficial for digestion. So as not to upset stomach, avoid acidic fruits for juice in the morning. Banana, papaya, apples or carrots may be the right choice for fruit juice in the morning.

-         Juice is not a substitute for food.

While on a diet or health, it is okay to change your dinner with a glass of juice. However, that does not mean breakfast and lunch as well just by drinking the juice in order to lose weight. Nutritional needs still to be met from other foods. Fruits will not be able to meet the needs of 1800 kcal, the minimum number of calories that must be met in a day. Consequently, the immune compromised. Although weight loss may be decreased drastically, but will quickly eat up time with the original pattern. Because the juice does not reduce the fat, just reduce the water in the body.

-         Not  a substitute for fruit juice.

Continue taking the juice, without directly consuming fruit is not good. This can increase body weight. The need to keep taking the fresh fruit beneficial to the stomach, because during the process of chewing, stomach going to work and burn approximately 20 kcal. So, keep the consumption of fresh fruit, not all can be replaced with juice.

-         Juice drink with pulp.

If you make juice using juicer, the waste would be separated. Although it may feel uncomfortable, do not waste the fruit pulp that has been separated. If using a blender, do not strain to get any water, let the dregs remained mixed and drunk. Contained in the fruit pulp fiber and vitamins, the most common is vitamin C. That is very beneficial for the body.

-         Juice is not stored for long periods

Juice that has been made should be taken. Create a new juice and drink in the afternoon or evening lowering benefits of juice. Vitamin that there can be damaged oxygen and ultraviolet that are around us. If you can not directly consume the juice, it can be done by making juice as cold as possible, then stored in a sealed aluminium thermos. Cold conditions and protection from light to help maintain vitamin that is on the juice for 4 hours.

-         Juice is not necessarily low in calories.

Does not mean all the fruit is low in calories and will help your diet. Fruits such as avocado, jackfruit and durian fruit is high in calories, which is about 200 kcal. If you want juice with a low calorie, can pick oranges, apples, melon, watermelon or pear calorie content of about 80 kcal. If the excess weight, you should choose a low calorie fruit juice.

-         Does not always have fruit juice.

Vegetables can be made into juice. Bitter taste in the vegetables can be overcome by combining vegetables with fruit, so it feels more fresh. Not only vegetables, juice can be a combination of fruits and spices. For example, by adding ginger to warm the body also increase endurance. Can also add a little cinnamons on your juice.

-         Use the juice of fresh fruits.

In order to obtain the maximum benefits, use fresh fruits or vegetables that are still in fresh condition. Do not they see the fruit or vegetables begin to wilt, then out of love finally made juice. This will make the juice quality is reduced.

-         Juice with a variety.

Do not just make the juice from the fruit that’s it. For example, because you like oranges, every day they drink only juice orange juice. Replace it with other fruits contain different vitamins and minerals for the body to benefit. Combines a variety of fruit in one glass of juice is a practical way for the body to gain some benefit in one gulp. A mixture of oranges and apples, bananas and apples, carrots and tomatoes or apples and grapes are a combination that can be tried for giving some benefits as well.

-         Juice with added suger, honey or milk.

To add to the enjoyment of juice, usually added sugar, honey or milk. There are some rules if you want to add the juice with one of these partner. Note the amount of sugar or honey to be used or the choice of milk. If you want to add the sugar, try to remember first is how much sugar  you consume today. Ideally, your body may only receive 50 grams of sugar / day. One teaspoon of sugar, weighing about 4 grams. If you already enjoy a morning of ice cream, cookies, cake or sweet tea, adjust the sugar to be added to the juice to avoid excess consumption of sugar. Honey is a natural sweetener that contains carbohydrate, protein, amino acids, vitamins and minerals. However, the calorie content of honey is greater than the sugar. One tablespoon of honey has 64 calori kcal. Then, if you want to add honey, preferably only in small portions, especially flavor of honey is sweeter than sugar. Add juice to the juice to get additional milk protein, calcium and fat from milk. To consider is the type of milk to be added. If there are no problems with weight, it can use full cream milk. Contrary, is to use low fat milk if you want to maintain weight and that fat is not excessive.

-         Select the proper juice.

Juice consumption may be one solution to address the health issues you face. Select fruit of the body needs or to help reduce your health problems. For example, to lower high blood pressure or thin the phlegm can make starfruit juice. Tomato juice to help control the sugar in the body. While the mixture of cucumber and carrot for reumatic complaints. By following the correct rules when drinking juice, healthy drinks will increasingly feel the benefits for the body.